Rosita from Sesame Street is feeling nervous about her first day of school. Mr. Andy from Headspace is here to help and teach Rosita and Carmen a special monster meditation called “Belly Buddy Breathing.” With a little bit of teamwork, Rosita’s ready for school!
Two-Headed Monster’s block tower fell over, and Two-Headed is feeling frustrated! His friend Mr. Andy from Headspace has a monster meditation that can help. When you’re feeling frustrated, sometimes it can help to take a break and blow out your imaginary candle before trying a task again. Watch and learn!